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[SHOW NOTES] The Biology and Psychology of Chronic Stress

In this episode, we discussed how chronic stress affects the body. We touch on how the acute stress response differs from the chronic stress response, delve into the biology of chronic stress including the all-important role of cortisol, and discuss mind-brain-body interactions that can both lead to stress and help overcome it.

The complex relationship between circadian rhythms, cortisol, and stress:

Mindfulness-based interventions (MBI) for chronic stress:


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